What’s the Best Way to Lose Weight Without Exercise?

You’re probably expecting me to pitch you on some body wrap, detox tea, or magic fairy dust that — Scout’s honor — Britney Spears secretly used to melt away her stubborn belly fat.

And your heart is going to sink. It’s another one of those kinds of articles.

Is a Low-Carb Diet Really Better For Weight Loss? Find Out Here

But…what if?

What if shrink wrapping yourself in civet-poop coffee or guzzling kumquat-infused rainforest mist really is the “one weird trick” your personal trainer won’t tell you?

What if this really is the universe reaching out to give you a chance to be skinny and beautiful again?

*blows a vuvuzela in your face*


This isn’t one of those articles. I’m not going to try to hornswoggle you into buying or believing anything.

Instead, I’m going to give you the cut-and-dried, science-based facts on losing weight without exercise.

As you’ll see, it’s terribly easy, really, but it’s not without its drawbacks. Namely, increasing the likelihood that you’ll wind up skinny fat.

So, by the end of this article, you’re going to know how to lose weight without exercise, but you’re also going to know how to lose weight while actually improving your body composition, which is far more important than the number on your scale.


Let’s do it.

Table of Contents

  • How to Lose Weight Without Exercising
  • The Problem with Losing Weight Without Exercise
  • Resistance Training and Weight Loss
  • Cardio and Weight Loss
  •  The Bottom Line on Losing Weight Without Exercise

How to Lose Weight Without Exercising

lose weight quickly without exercise

How do you think it works?

  • Eating clean?
  • Low-carb dieting? Low-sugar? Gluten-free? Paleo?
  • Overdosing on fat burner supplements?
  • All of the above?

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