3. You will be more aware.
When you get enough rest regularly, your concentration, focus, and problem-solving skills are functioning at their optimal levels. You can think more clearly and make decisions quicker.
4. You will control your weight easier.
This study has shown that while we are sleeping, we generate a hormone called leptin, that tells our body that we’re full and that we don’t need any more food. When we don’t get enough rest, it gets out of balance and we start getting food cravings.
5. Your health will improve.
Scientists found that getting enough sleep will not only reduce our level of stress, but also prevent the risk of getting high blood pressure and high cholesterol. Sleep deprivation may also lead to all sorts of heart-related issues.