Diet remains one of the most important aspects of weight loss. While you look to include healthy alternatives, you tend to cut on artificial junk food and those with extra calories. And in the process, you tend to sacrifice your health as you are avoiding taking too much diet. This is a usual phenomenon and hence, should be looked upon.
The answer probably lies in eating more and still not gaining too many calories to burn. Yes, there are foods that can prove to be extremely healthy without increasing your calorie meter. Here is a list of 15 such foods
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.
A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
Oranges, grapefruits, and tangerines
A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.