3. Eat whole foods
Diet has a huge part to play in our health, we all know that. And this is something we should be doing all the time. Eat whole foods. Fill your diet with fruits, veggies, and whole grains. Skip the processed food. One of the absolute best ways to stay healthy is to ensure you’re flooding your body with nutritious food. Whole foods are packed with immune-supporting, cancer-fighting, gut-loving vitamins and minerals that will do wonders for your health.
4. Cut back on sugar & alcohol
Number four on our list of ways to stay healthy isn’t something you necessarily have to do all the time, but you should definitely do when you’re feeling sick/fighting something off. Sugar and alcohol both have a negative impact on our gut as well as our immune system. They can also affect our sleep which has a direct impact on our health as well. I’d say just try to limit your intake and cut back when you can!
5. Exercise regularly
Moving your body daily not only helps you sweat out toxins, but it can also potentially help flush out bacteria from your lungs and keep your lungs healthy. Exercise also helps your circulatory system and promotes good circulation which allows your cells and immune system substances to flow properly through your system so they can do their jobs more effectively.