Running Schedule for Weight Loss
We’ve covered the basics and you now have a solid understanding of running and weight loss—but taking those first few steps can be the hardest. How do you go from that couch you’re sitting on, to a run so epic Morgan Freeman should be narrating it?
Baby steps. Clichés aside, you really do need to walk before you can run—especially if your lifestyle is particularly sedentary. Here’s an introductory running plan for weight loss that can take you from walking to running in four weeks’ time:
By the end of your first month of running for weight loss, you should be able to sustain a base run for nearly 30 minutes. It might not sound like much now, but it’s leaps and bounds better than where you started—and you’ll probably be asking yourself why you didn’t start sooner.
Going into month two of your running plan for weight loss, you can start hitting those aforementioned interval runs—this is when you’ll really start to see those pounds falling off. Remember, you’re not just running for fat loss, you’re training to become a badass.
You’re shedding your old skin as you shed that weight, turning into someone resilient, someone motivated to take care of their body, and someone who’s going to drag their butt out of bed to run and work out—no matter how tired or unmotivated you might be feeling.