Searching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way. It’s not as scary or impossible as you might think. Our running plan for weight loss is approachable, easy to follow, and guaranteed to give you the results you’re after—if you’re willing to commit. We’re going to teach you the science of running and weight loss, the overall benefits it has for your health.
Running can be an effective weight-loss tool if you take the right approach to it. So, let’s check that self-depreciation at the door and get started. Use our full guide to get started on your weight loss journey.
How to Lose Weight Running
It’s important to keep in mind that your goal shouldn’t be just to lose weight… but more specifically, to lose fat. Running can help you burn body fat, in combo with diet (as mentioned earlier), because it’s one of the highest calorie burners when it comes to working out.
Running requires a ton of muscle power and energy to continually move and propel your body forward, mile after mile. But it’s important to remember that losing weight really boils down to calories in and calories out. You may still lose weight with running alone but honing in on your diet can help excel your efforts.
A recent study following more than 500 novice runners for one year found that runners clocking in more than three miles per week lost about four pounds, just from running alone. But the running group who also covered more than three miles per week, but also made tweaks to their diet, lost 12.3 pounds on average over the course of a year.