The 10 Most Effective Exercises for Neck Pain Relief

Neck Exercises

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long periods of time, such as sitting at a computer screen for hours, increases the risk of back or neck strain. The best preventive medicine for neck and back strain is movement. Take frequent breaks away from the computer screen to stretch.

Here are some easy stretching exercises for simple neck pain that can relieve simple cases of neck ache. Some can even be used on the job to relieve neck strain.

Neck Glide

Neck Glide

Start with neck straight. Slowly slide your chin forward. Hold for 5 seconds and return to starting position. Do 10 times.

Neck Extension

Neck Extension

Without arching your back, slowly move your head backward so you are looking upward. Hold for five seconds. Return to starting position. This is a good exercise to do during work to prevent neck strain.

Neck Rotation

Neck Turn

Start by looking straight ahead. Slowly turn your head to the left. Hold for ten seconds, then return to starting position. Then, slowly turn you head to the other side. Hold for 10 seconds. Return to starting position. Do 10 repetitions. This is a good exercise to do during work, especially if you have to keep your head in a steady position for extended periods, as in working at a computer. Do this exercise every half hour to prevent neck strain.


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