Start Consume These If You Often Have Headaches, Low Energy, and Insomnia

Benefits

  • Vitamin K synthesizes proteins which are essential to clot blood and stop bleeding. A deficiency can cause excessive bruising or bleeding.
  • Other benefits of vitamin K that have been proposed but are not fully scientifically proven include protection from the calcification of arteries and valves and a reduced risk of both Alzheimer’s disease and prostate cancer.
  • It collaborates with vitamin D to lead calcium to the bones and help it bind to them to make your bones stronger. Low levels of vitamin K can lead to an increased risk of fractures.

Sources

The recommended daily allowance (RDA) for vitamin K varies depending on age, gender, and weight. However, a simple guide for adults (taken from the UK’s NHS) is 0.001mg of vitamin K for every 1kg (2.20lbs) of body weight.

Here are the top sources to get your daily dose of vitamin K:

  • Herbs such as basil, sage, thyme, parsley, coriander, marjoram, and chives.
  • Green leafy vegetables such as kale, spinach, mustard greens, collards, beet greens, turnip greens, and other greens.
  • Salad greens such as spring onions, garden cress, radicchio, watercress, romaine lettuce, red lettuce, rocket, celery, and iceberg lettuce.
  • Brassica vegetables such as Brussels sprouts, broccoli, cabbage, pak choi, savoy cabbage, and cauliflower.
  • Hot spices such as cayenne pepper, paprika, chili powder, and curry.
  • Other great sources: asparagus, fennel, leeks, okra, pickles, soybeans, olive oil, and dried fruit.

Make sure to seek advice from your doctor before taking supplements of magnesium and vitamin K, since excessive use of the medical-grade vitamin and microelement can cause side effects and interact with other drugs. A healthy and balanced diet can provide more than enough of the necessary magnesium and vitamin K for your body!

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