Everyone knows that Vitamin D is the “sunshine vitamin.” You experience a lack of it if you live somewhere with no access to sunlight all year long. It’s a popular vitamin these days, and many people are constantly looking for the best way to get more vitamin D in their lives. You may have heard that it saves you from depression, migraines, chronic pain, and even damage to your vision – but do you know just how helpful is vitamin D for heart disease?
Despite knowing how useful vitamin D can be for so many things in our lives, research still shows that over 40% of Americans suffer from a vitamin D deficiency. Incidentally, heart disease is one of the most dangerous killers in modern America. So how does monitoring your vitamin D intake actually help your heart?
VITAMIN D AND HEART DISEASE
A new study has found out that the “sunshine vitamin” actually has a very big effect on the endothelium, a.k.a. one of the main conductors of the vascular system. By keeping a healthy endothelium, you can ward off many diseases such as atherosclerosis, diabetes, cancer, high blood pressure, and many others. Incidentally, all of these can directly or indirectly lead to heart disease, too, which is how you can ensure you’re staying healthy if you have enough vitamin D.
The scientists from The International Journal of Nanomedicine have found out through a pioneering method of nanotechnology that one of vitamin D’s sub-level variations, vitamin D3 (very commonly found in oily fish) not only decreases the level of stress on the cardiovascular system but it also helps ensure healthy blood flow and battling blood clots, which again can lead to heart and brain disease very quickly.
More importantly, though, the scientists performed tests on people who had already suffered a heart attack – and the results were nothing short of astounding.
They found out that Vitamin D3 not only fed the endothelium, but it also restored any damage to it that was caused by heart disease. So, taking Vitamin D doesn’t only turn into a preventative measure. It helps ensure recovery if you have been through a heart disease…