Science Reveals 10 Things That Help Reduce Eye Fatigue

Do you often feel a burning sensation and weakness in your eyes? Is your vision blurry, and do your eyes feel itchy? You may be experiencing eye fatigue.

From the moment you awaken in the morning, your eyes stay busy absorbing colors, shapes, and movements for your brain to interpret. With the added burden of reading and technology, it’s no wonder your eyes are exhausted.

Ways to Fight Eye Fatigue

If you’ve had your share of eye strain, there are ways you can remedy it. Of course, any chronic or severe vision problems should be referred to your primary healthcare provider. Here are some ways you can help your eyes every day.

1. Give Your Peepers a Break

If you have a job that requires closeup reading and computer tasks, your eyes can be going full strength for eight hours or more. Even at home, you can put undue pressure on your peepers when surfing the internet, watching TV, reading, or playing video games. When do your eyes get a break?

Just like every other part of your body, your eyes need a little rest between tasks. Consider using a timer as a reminder. Set your timer to sound every 20 minutes. The recommended 20-20-20 rule means rest every 20 minutes and focus on something at least 20 feet away for 20 seconds.

2. A Little Drop Will Do You

Another great way to ease eye fatigue is to use eye drops. Sometimes, your eyes get tired, dry, and itchy because they are overworked, and the room’s atmosphere is arid. Consider using simple over-the-counter eye drops to lubricate your eyes.

These drops can also gently flush away any microscopic dust or irritants that are bothering you. Some are formulated to reduce redness, and some add extra lubrication. Keep a bottle handy at work, home, in the car, or your purse.

3. Remove Your Contacts at Night

Isn’t it amazing that actors in movies and soap operas awaken in the morning with perfect hair, makeup, and shiny contacts? That’s Hollywood and not reality. In the real world, you can jeopardize your vision health by sleeping in your contacts.

Just because your contacts say “extended wear” doesn’t mean they’re safe for a night of slumber. According to an article published by the American Academy of Optometry, sleeping in contact lenses can deprive your eyes of oxygen and cause eye infections and corneal ulcers.


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