Regular walking has tremendous benefits on your health and regular brisk walking can help you maintain a healthy weight, prevent or manage a variety of conditions, including heart disease and high blood pressure, strengthen your bones and muscles, improve your mood, and improve your balance and coordination.
Walking combined with a good night’s sleep and a healthy diet can help you avoid doctors altogether. A 15-30 minute walk each day can drastically improve not only a person’s overall appearance. science explains also 10 things that happen to your body if you walk every day.
1. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
2. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
3. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
4. Increased lung volume