This lemon diet is simple, but can be hard for someone. Every morning drink a mix of lemon juice and water on an empty stomach.This diet is for detoxification and weight loss. There are steps to go by and follow and in 14 days your body will be detoxified and definitely you’ll lose weight. Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.
Nutritional Value Of A Lemon
As was already mentioned before, lemons are packed with vitamins and low in calories, that is why they are the perfect choice for this 14-day lemon water challenge. It is general knowledge, that this citrus fruit is one of the richest sources of vitamin C, but what else can it offer you? Here is the nutritional value of one lemon (5):
- Calories: 18.8
- Carbohydrates: 6g
- Fats: 0.19g
- Proteins: 0.71g
- Water 57.8g
- Calcium: 16.9mg
- Magnesium: 5.2mg
- Phosphorus: 10.4mg
- Potassium: 89.7mg
- Vitamin C: 34.4mg
- Folate: 7.15µg
Besides the above-listed nutrients, lemon also contains small amounts of zinc, iron, copper, selenium, thiamin, riboflavin, niacin, vitamin B-6, and others.
Benefits Of Lemon Water
So, is lemon water good for you and does lemon water help you lose weight? The answer is yes, if you do it in the right way. Drinking hot lemon water, as well as cold lemon water, can provide you with the following benefits:
- Promotes better digestion. One of the benefits of hot lemon water in the morning is that it can help boost your digestion.
- Adds to hydration. Proper hydration is necessary for the maintenance of all the processes in your body. Drinking hot lemon water or cold lemon water promotes better hydration.
- Improves skin state. Hot lemon water is not only a great source of vitamin C but also a great hydration tool. Both these aspects promote better skin.
- May promote weight loss. Although the lemon water weight loss effect lacks scientific back-up, proper hydration, which is reached with the help of this lemon water challenge, has long been one of the factors of a successful weight loss.
- Provides you with vitamin C. Hot lemon water is packed with vitamin C, which is a primary antioxidant. Lemons can also help flush away kidney stones. Therefore, this lemon water challenge can offer you a lemon water detox.
Here How i Lost 21 Pounds With This Weird Lemon Diet in Just 2 Weeks
Mix together one squeezed lemon with a cup of water and consume right after waking up.
Mix together two lemons into two cups of water. You may add honey for taste. Consume it before eating breakfast.
Mix together the juice from three lemons with three cups of water and a little honey.
Mix together the juice from four lemons with four cups of water and a little honey. Consume it twice a day, in the morning and in the evening before going to bed.
Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.
Mix together the juice from six lemons with six cups of water and a little honey. Consume the mixture three times a day.