I Ate These 6 Foods Daily And Lost 10 Pounds In A Month

3. EGGS

Eggs are tiny foods that pack a big punch. For starters, they offer seven grams of protein, six grams of fat and almost two grams of carbohydrates. They’re also low-calorie if you keep them out of frying oils; a large egg will only run you between 70-90 calories, so you’d have to eat the whole carton before you even approached the levels of a Big Mac or Starbucks coffee.

Last but not least, there have been actual scientific studies about the way that eggs can help you lose weight. Two groups followed a meal plan, and the people who ate eggs with every breakfast dropped more weight than the people who didn’t. The results speak for themselves!

4. SALMON

You’ve probably heard people gushing about omega-3 fatty acids, but do you understand what they actually do? In addition to improving heart health and boosting brain function, omega-3 fatty acids have also been shown to help with weight loss.

They can suppress your appetite and improve your digestion so that your metabolism always operates at full efficiency. Salmon isn’t the only source of these compounds, but it contains some of the highest levels out there, so it’s worth considering a trip to the seafood aisle if you’re trying to slim down. Salmon is the best way to lose weight with omega-3 fatty acids. It’s also much tastier than just taking a fish oil supplement every day!

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