At this stage, your goal is to relax every part of your body. If you feel some tension in certain parts of your body, take a deep breath and allow it to relax you.
Step 3: Put Thoughts Aside
While you can’t control your thoughts, you can control how much power they have over you. This doesn’t mean you should ignore or suppress them, but simply remain calm, note them, and then use your breathing to bring you back to the moment. Learning to do this during your meditation practice can help you to let things go in the rest of your life as well.
Tip: If you get carried away in your thoughts, don’t be hard on yourself. Take a moment, without judgement, to observe where your mind went off to and then return to your breathing.
Step 4: Keep Going
That’s it, really! Keep putting aside any thoughts that may pop into your mind. The quiet spaces between thoughts will become longer and more frequent the longer you practice.