Apart from being good for your spine, this exercise can also stretch your back, abs, the back of your hips, and your buttocks.
While bending, try to keep your legs straight and touch your fingers to your toes. Start off gently, and gradually increase the number and depth of the bends.
You can jump rope, play basketball, or just jump on the spot. The exercise helps strengthen the bones and muscles, and, in time, you’ll become a little taller.
This simple exercise helps strengthen the lower back while pumping your abs and buttocks.
Swimming tops the list of exercises that help you get taller. In the water, the load on the intervertebral disks and bones is far less, and your joints become more mobile. This makes increasing height easier.
Some other factors influencing your height include:
- Your diet.
- Sound sleep.
To become taller, you should consume sufficient amounts of calcium, iron, vitamin D, and other elements and vitamins that your body needs to function properly.
You should sleep on a hard surface. It is best to pick an appropriate orthopedic mattress and a pillow to match.
All these will help you grow a bit and keep your posture perfect.