Here’s How Your Personality Affects Your Workouts

4 There’s no one-size-fits-all for exercise

sit-ups exercise mat

“The most important piece of advice to come out of this research is that there is not one type of exercise that is suited to everyone,” Hackston said. “There can be pressure to follow the crowd to the gym or sign up to the latest exercise fad, but it would be much more effective for them to match their personality type to an exercise plan that is more likely to last the test of time. Organizations can help their staff to improve their fitness using this research, with increased fitness potentially leading to lower illness-related absences and increased employee satisfaction.”

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