Examples of glucose-rich products:
- Natural fruit juice
- Raisins and other dried fruit
After your workout
The time immediately after a workout is crucial, as your body begins to change under the influence of recent physical exertions. Your metabolism rate goes up and your muscles undergo far-reaching transformations.
Examples of products that will help you recover after exercise:
- Fresh vegetables; steam-cooked or fried vegetables
- Any low-fat meat or fish
- Mixed green salad
You don’t have to stick to a strict diet for the sake of your workout. Just try to eat more healthy food for a healthy way of life!