Fit Legs Are a Key to Our Brain Health, Science Says

Running is one of the most popular sports worldwide, statistics say. And weight concerns are usually the main reason people practice it. However, it poses another big bonus: leg exercises have a great effect on our brain health too.

It slows down brain aging.

Fit Legs Are a Key to Our Brain Health, Science Says

Such research was carried out at King’s College London. The scientists tracked the health of more than 150 pairs of twin sisters aged between 43 and 73 years. And the results showed that the twin who had stronger legs at the start of the study had fewer brain changes associated with aging, which was measured after 10 years.

This was explained by the fact that exercise aimed specifically at the legs releases chemicals in the body that can boost elderly brains.

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It increases healthy cells.

Fit Legs Are a Key to Our Brain Health, Science Says

Research has shown that people who are unable to actively use their legs, like bed-ridden hospital patients or even astronauts on extended travel, have altered body chemistry. In contrast, when we use the legs, particularly in weight-bearing exercises, signals are sent to the brain that are vital for the production of healthy neural cells.

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It improves the central nervous system’s functionality.

Fit Legs Are a Key to Our Brain Health, Science Says

This study also revealed that when the body has difficulties producing new nerve cells because of poor leg activity, it can impact our nervous system. That’s because these cells are fundamental for us to handle stress and adapt to challenges in our lives. So exercising enough could have a very positive effect on our whole body.

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