Drink These 6 Smoothies If You Want to Reduce Weight Like Crazy

Excess weight is a huge problem of modern times, but not many people take this problem seriously. If you already have belly fat, can you just imagine what happens to your organs? The all swim in fat.

That could be the root cause of many chronic diseases, meaning that losing weight is a top priority for obese people.

Protein-high foods strengthen the muscle structure, and taking into consideration that your heart and the other organs are muscles themselves, try do add more proteins to your menu.

All you have to do is buy some super-healthy and organic ingredients and blend everything together.

Here are some suggestions:

1. Mango smoothie

Ingredients:

  • 1 glass water
  • 1 banana
  • 1 mango
  • 1 cup pineapple
  • 1 apple
  • 1/4 cup hazelnuts, crushed

Preparation:

Blend everything together.

2. Cucumber – apple smoothie

Ingredients:

  • 1/4 cup hazelnuts, crushed
  • 5 mint leaves
  • 1 cucumber
  • 1 apple
  • ginger (2 inches)
  • 2 celery stalks
  • 1 glass water

Preparation:

Blend all the ingredients together.

3. Apple – banana smoothie

Ingredients:

  • 1 glass water
  • 1 banana
  • 1 apple
  • ginger (2 inches)
  • 1 orange
  • 1/4 cup almonds, crushed

Preparation:

Blend everything together.

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