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Category: Meditation

6 Benefits of Transcendental Meditation (and How You Can Get Started Today)

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And […]

7 Meditation Breathe to Deeply and Shed Your Extra Body Fat

Can meditation help you lose those extra pounds (and keep them off, too)? Science says that it can. Learn how […]

The 8 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation: 1. Why can’t […]

10-Minute Guided Meditation for Calm and Relaxation

If you’ve ever felt like you can’t slow your mind down, your thoughts are racing after a long day at […]

How to Practice Basic Meditation for Stress Management

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle.1 With […]

7 Best Meditation Techniques to Practice at Work (to Boost Productivity)

Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the […]

Mindfulness Meditation: What It Is and How to Practice

It’s easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need […]

7 Steps Meditate for Brain Health, Mental Fitness, and Energy

While meditation is surrounded by religion, beliefs, and superstitions, it is a valid body state like any other, such as arousal or […]

The 10 Best Types Of Meditation and How To Practice Each Technique

Meditation is the practice of focusing the mind and developing awareness to help achieve clarity and calm. It is widely recognized […]

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