Lower back pain is a very common complaint; thirty-one million Americans suffer from it. Pain ranges from a dull ache […]
Category: EXERCISE
How To Get A Deep Piriformis Stretch To Get Rid Of Pain In The Back, Hip, Buttocks and Legs
Lower back pain is very common and can be the result of a variety of causes. One of these isn’t […]
5-Day Cleanse To Lose 10 Pounds Without Putting Your Health On The Line
Being overweight poses great risks to your health. It can result in high blood pressure, certain types of cancer, and […]
10 Effective Exercises To Remove Arm Fat In 2 Weeks
These exercises to reduce arm fat will target both your biceps and triceps, toning and strengthening them and increasing your […]
How i Lost 21 Pounds With This Weird Lemon Diet in Just 2 Weeks
This lemon diet is simple, but can be hard for someone. Every morning drink a mix of lemon juice and […]
11 Excellent Exercises That Will Transform Your Legs And Lower Body
If you are looking for a workout or exercise program, chances are you want a program that will help you […]
If You Suffer From Foot, Knee, or Hip Pain, Doing These 6 Exercises to Kill It
Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. […]
Stretching Exercises That Will Help To Reduce Back Pain And Strengthen Back Muscles
Many people who work in an office in front of a computer know well the torment of back pain. Some […]
Lose 12 Pounds a Week and Slash Diabetes Risk on This Blood Sugar Control Diet
If you hate small portions but would love a smaller waist, Dr. Neal Barnard has an anti-diabetes breakthrough could be […]
8 Exercises That Flatten Your Belly (Without a Single Crunch) that Actually Work
Crunches were once the answer to sit-ups, the gym warm-up of our elementary school days. Now both abdominal exercises have […]