If you’re over 40 and trying to lose weight, you may have noticed that it’s a lot harder than when CONTINUE READING>>>
Category: EXERCISE
10 Exercises That Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers CONTINUE READING>>>
6 Sciatica Stretches That Will Loosen Up All The Right Muscles For Hip And Lower Back Pain Relief
Lower back pain is a very common complaint; thirty-one million Americans suffer from it. Pain ranges from a dull ache CONTINUE READING>>>
How To Get A Deep Piriformis Stretch To Get Rid Of Pain In The Back, Hip, Buttocks and Legs
Lower back pain is very common and can be the result of a variety of causes. One of these isn’t CONTINUE READING>>>
5-Day Cleanse To Lose 10 Pounds Without Putting Your Health On The Line
Being overweight poses great risks to your health. It can result in high blood pressure, certain types of cancer, and CONTINUE READING>>>
10 Effective Exercises To Remove Arm Fat In 2 Weeks
These exercises to reduce arm fat will target both your biceps and triceps, toning and strengthening them and increasing your CONTINUE READING>>>
Lost 21 Pounds With This Weird Lemon Diet in Just 2 Weeks
This lemon diet is simple, but can be hard for someone. Every morning drink a mix of lemon juice and CONTINUE READING>>>
11 Excellent Exercises That Will Transform Your Legs And Lower Body
If you are looking for a workout or exercise program, chances are you want a program that will help you CONTINUE READING>>>
If You Suffer From Foot, Knee, or Hip Pain, Doing These 6 Exercises to Kill It
Between 15% and 25% of people in the US suffer from knee pain, which is the second largest cause of chronic pain. CONTINUE READING>>>
Stretching Exercises That Will Help To Reduce Back Pain And Strengthen Back Muscles
Many people who work in an office in front of a computer know well the torment of back pain. Some CONTINUE READING>>>