When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s […]
Category: EXERCISE
Fit Legs Are a Key to Our Brain Health, Science Says
Running is one of the most popular sports worldwide, statistics say. And weight concerns are usually the main reason people […]
10 Body Shaping Exercises You Can Literally Do While Lying in Bed
Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel […]
10 Simple and Proven Tips To Lose 20 Pounds in a Month
Losing any amount of weight is a tough feat and losing 20 lbs in one month is a lofty weight […]
10 Best Stretching Exercises to Make You As Flexible in Just 4 Weeks
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, […]
5 Simple Exercises to Help You Get In Shape In No Time At All
There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is […]
A Surgeon Reveals 6 Exercises That Can Heal Your Spine Before It’s Too Late
In the past few decades, time spent with back pain has increased by 54% worldwide. This number shows how important it is to do something before it’s […]
6 Posture Exercises to Improve Hunched Shoulders and Achieve Natural Alignment
Did you know that adding certain posture correction exercises to your routine, which focus on strength and release, can work […]
13 Simple Ways To Help You Lose Excess Weight In Just 2 Weeks
Stress at work, bad sleep, and junk food don’t contribute to the perfect body shape and only make things worse. In September, it’s […]
7 Effective Exercises to Get Rid of Folds on Your Back and Sides In 3 Weeks
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the […]