Best Running Tips of All Times

We asked elite runners, coaches, physical therapists, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.

We’ve even tested many of those approaches ourselves. While we think it’s all worthwhile info, we recognize that sometimes keeping it simple is best. So we’ve distilled 40 years of advice into one comprehensive list of the 27 pieces of advice that we consider most valuable to your running life.

1. Strengthen Your Whole Body

“Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don’t forget that the back is part of the core). Stay away from machine weights and stick to Pilates, climbing, and dynamic flexibility work like yoga.”

2. Run More Hills

“One of the beauties of hills is that they really work on dynamic power, hip strength, and hip mobility because you need to be able to go and drive those hips really high to get up.”

3. Quit Trying to Set Your PR

“Be process oriented, not outcome oriented. Get a little better with each training session—a stronger squat, a harder effort on intervals. Don’t obsess about race day.”

 

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