What can I drink to burn belly fat? Sip your way to a flat belly with these five fat-burning drinks.Burning belly fat can feel downright frustrating. It’s the most stubborn fat to lose. But you can lose it, you just need to know how.
The way you lose belly fat is the same way you lose weight and fat in the rest of your body.This is by increasing the number of calories you burn through exercise and decreasing the number of calories you take in.
Doing so will help you lose belly fat and get a slimmer waistline.You can learn more about it here in this post on how to lose belly fat fast.In this article, I’m going to share 5 fat-burning drinks that can help you lose stomach fat.
These drinks will help you not only burn fat more and better, some may also help you achieve blood sugar regulation, decrease body mass index, build a balanced gut, and reduce inflammation.
5 Best Fat Burning Drinks for a Flat Belly :
1. Apple Cider Vinegar
A popular morning drink, apple cider vinegar has been correlated with provoking weight loss when consumed first thing in the morning before other food or drink intake.
This is related to the main ingredient of Apple cider vinegar (ACV)- acetic acid- that possesses appetite reduction properties, which can lead to less energy intake, cravings, and finally, weight reduction.
In one study (5), participants were divided into two groups. One group only had a restricted-calorie diet (RCD) while the other had an RCD and drank 30 mL of apple cider vinegar within the first minutes of rising.
Compared to the control group, the second group experienced decreased body weight, BMI, hip circumference, and visceral fat.
Now, it is still important to note that participants in nearly all research studies involving ACV also implemented a restricted-calorie diet, meaning their optimistic results were related to synergistic efforts.
Vinegar can have a pungent flavor, so before you guzzle it straight from the container, consider preparing this more subtle ACV drink:
- 1 tbsp of apple cider vinegar
- 1 cup (warm water),
- 1 tsp of raw honey
- 1 tbsp of squeezed lime juice.
Simply, mix all four ingredients and drink in the morning before breakfast 3-7 days per week.
2. Lemon Water
During summer, when life hands you lemons, make lemonade!
Or better yet, if you’re trying to trim your waist and blast that flab, sip this lemon water tincture in the morning before breakfast or your first meal of the day.
Why? Well, in addition to its antibacterial, antifungal, antidiabetic, anticancer, and antiviral properties, it may also help you quite literally burn fat.
Because, when your appetite is suppressed, you consequentially eat less and this triggers your body to burn your fat cells and visceral fat as fuel.
Whether or not you burn more stomach fat relates to your genetics more than anything, though. Specific compounds in lemon are responsible for initiating the chain of events that lead to the breakdown of fat.
One study is the polyphenol, lemon verbena.
One study demonstrated that supplementation of lemon verbena and hibiscus polyphenols while on a calorie deficit diet significantly reduced their weight, blood pressure, and heart rate, and self-reported satiety modulation (perception of feeling full) compared to the control group (2).
This citric acid sensation improves your immune system, gut health, and feelings of fullness and tastes equally delicious. Simplicity in its best form.
Try this easy 2-ingredient recipe below:
- 1 glass of water
- Lemon juice from 1/4 lemon
Spice up this beverage by adding a tsp of honey and/or ginger for improved immunity and antibacterial properties.
It’s still crucial to pair this lemon-tastic habit with a healthy diet and exercise program because losing tummy weight naturally and healthfully is a joint effort.
3. Green Tea
There’s a solid reason everyone’s favorite Instagram influence(r)s constantly flaunt their matcha beverages on their homepage and in their stories these days.
Green tea features a hefty amount of polyphenol antioxidants that can improve brain function, lower the risk of heart disease, protect against cancer, and aid weight loss in the presence of calorie restriction.
The green tea extract, catechin, holds the antioxidant power while the caffeine among other compounds supplies its fat-burning and metabolism benefits (5).
It’s important to recognize that some studies have not found these results and that participants also followed a calorie restriction diet in addition to green tea supplementation. Again, the loss of excess fat and reduced risk of cardiovascular disease among others resulted from combined methods.
Similar to the prior h2o based drinks mentioned above, think of green tea as one tool in your arsenal of weight loss techniques.
Notably, multiple studies revealed that a caffeine intake of above 300 mg/day reduced the weight reduction effects of green tea.
All that said, you may be able to drink your cup of green tea and java once a day, but much more than that and the flat tummy effects of caffeine and green tea diminish.
Nowadays, you can purchase this tea as trendy lattes at nearly every cafe and grocery store you know! Yes, it’s that popular.
- To brew a cup of green tea, you need hot water, a mug, a tea infuser, and 1/2 tablespoon of loose green tea.
- To start, boil filtered water and put loose tea into the infuser. Add 8oz of hot water into the mug and steep for 45 seconds to a minute. Take out the tea infuser and drink.
The amount of calories per cup is close to none unless you add additional ingredients like honey. The only thing to be aware of is due to its high caffeine content, it may not make a suitable bedtime drink.
Coffee is revered around the world and adored as a morning ritual due to its energy-boosting effects thanks to its caffeine content.
While this can’t replace achieving enough sleep, cups of Joe can do far more than just wake you up in the morning.
It actually contains multiple compounds like nitrogen, vitamins, minerals, alkaloids, and phenolic constituents.
In particular, green coffee beans and lightly roasted coffee are known to be most highly concentrated in chlorogenic acids, a polyphenol associated with regulating blood sugar levels and helping people lose weight (4).
Cups O’ Joe exert their abilities by antagonizing adenosine receptors. Other physiological effects include elevated blood pressure, increased metabolic rate, and diuresis (1).
The star ingredient in coffee, caffeine functions as a stimulant to your mind and body to promote fat loss, once again, in tandem with a nutritional diet and other healthy lifestyle habits.
Because of coffee’s metabolism-boosting effects and increased power of fat burn, it may specifically help reduce belly fat.
Some people also swear it is a natural appetite suppressant as well, although more research is warranted.
Furthermore, many studies show that consuming this simple ingredient may help prevent several chronic diseases.
Long-term consumption is correlated with the reduction of metabolic syndrome, risk of type II diabetes, liver damage, Parkinson’s disease, Alzheimer’s, and can improve endurance performance as well (1).
Despite the generally positive abilities, excessive caffeine intake is associated with negative outcomes and can affect individuals very differently.
The effective dose of Java is 1-3 cups that are eight ounces in size per day.
It’s a good idea to replace high-calorie sugary beverages with plain water as this can monumentally benefit your health and body weight, if not as much as a weight loss diet.
If you are trying to lose that stubborn belly fat, it’s an easy strategy to try.
Some research shows that when people consume a glass of water about thirty minutes before their meals, they lose more weight than those that don’t.
In an elucidating 48-participant study, one group drank 17oz of water before each meal while eating a low-calorie diet while the other group skipped the water.
In their (12 weeks) study, those who drank water saw 44% more weight loss over a 12-week period (3).
The best part, cold water can specifically contribute to weight loss because the temperature boosts metabolism and initiates the breakdown of fat storage.
Furthermore, research on overweight children shows there was a 25% increase in resting energy expenditure 40 minutes after drinking cold water (3).
It’s an easy way to boost your resting metabolic rate and increase your body’s ability to burn more calories at rest.
Plus, it will not only help keep your appetite balanced, drinking more will help flush out toxins. Healthy weight loss is more likely to last in people who drink more water and remain sufficiently hydrated.
You can easily calculate your daily goal by dividing your body weight in half.
That’s how many ounces to aim for each day! It’s wise not to base hydration status on thirst. By the time you feel thirst, you are already slightly dehydrated.