A Study Says If You’re Taking This Vitamin, Your Heart Is in Good Shape

People take vitamins for a simple reason: Having the right level of vitamins in your system helps keep your body running smoothly. Various vitamin deficiencies have a variety of symptoms, some more severe than others, and lacking certain vitamins can actually put you at risk for serious conditions.

In fact, a recent study found that one particular vitamin deficiency is linked to heart problems. Read on to learn which vitamin is associated with cardiovascular trouble.

A study found that a lack of vitamin D is associated with cardiovascular diseases

Researchers from Saudi Arabia conducted a study among 360 cardiac hospital patients, publishing their findings Dec. 2020 in the International Journal of Preventive Medicine. According to the study, more than 40 percent of the participants had vitamin D deficiency and nearly 28 percent had vitamin D insufficiency.

In comparison, only 31 percent had normal levels of vitamin D. After adjusting for other factors, the researchers concluded that “vitamin D deficiency and insufficiency are associated with ischemic heart disease, hyperglycemia, and hypertriglyceridemia.” Per the study, cardiac patients are two times more likely to be associated with vitamin D deficiency and insufficiency.

There are multiple factors that can cause vitamin D deficiency

Your body typically produces vitamin D on its own, like when you’re out in the sun. But certain factors can lead to lower vitamin D levels. According to the experts at Johns Hopkins, obesity is a major risk factor for lower vitamin D levels because fat cells absorb this vitamin and prevent it from circulating through the blood stream.

Women and people with dark skin also tend to have lower vitamin D levels, as well as older individuals, who absorb less vitamin D from their diet and produce less vitamin D in their skin. In the Saudi Arabian study, the researchers found that female cardiac patients over the age of 60 were the most likely to be vitamin D deficient.

Pay attention to the symptoms of vitamin D deficiency

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