A Scientist Shares a 2 Minute Foot Massage for An Excellent Night’s Sleep

Step 3

A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Massage the upper part of the foot. Move up to your toes, putting pressure to all sections of the foot pad. Repeat these actions several times.

Step 4

A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Massage your mid-foot. To do this, press your thumb across your foot, from one side to the other in circular motions. Repeat at least 3 times.

Leave a Reply

Your email address will not be published. Required fields are marked *