9 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.

We collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.

1. Your brain is under choline’s protection

Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.

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2. Sight is preserved thanks to lutein

New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.

3. Vitamin D helps to absorb calcium

If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.

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