Helps To Prevent Diabetes
Coffee drinkers can take solace in knowing that their java addiction may be helping them to keep diabetes at bay. That tasty cup of joe targets your insulin behind the scenes by increasing adiponectin, one of the many things that helps to regulate blood sugar and insulin levels.
Pair this with magnesium and antioxidants, and that simple cup of brewed beans becomes a powerful disease-fighting blend of awesomeness. The effects are temporary, of course. So it only makes sense that those who drink more coffee are better protected.
These rules do not apply for people who already have diabetes. In those cases, blood sugar levels from and sensitivity to coffee can vary from person to person. Check with your doctor before you make any changes to your diet.
Coffee And Your Heart
People have long considered coffee to be bad for the heart, but recent studies have debunked these misconceptions. There appears to be no link between increased risk of heart disease and coffee. To the contrary, emerging evidence suggests that coffee is actually good for the heart.
Overall, coffee has been shown to be a powerful ally with respect to cardiovascular health. Although the effects are stronger in women, moderate coffee consumption has proven to slightly decrease heart attack risk for both genders.
If you really love coffee, here is some even better news: Three to five cups of coffee a day can significantly reduce your risk of having a stroke. That’s actually quite a bit of coffee if you think about it. As if this was not big enough news already, java also helps to decrease the risk of congestive heart failure and coronary heart disease.