A balanced diet is the main component of a healthy lifestyle. Is it even possible to enjoy food and still stay slim or do you have to stay hungry all the time? Apparently, there is absolutely no need to suffer. And while the main principals are still the same — watch what you eat, drink plenty of water, and eat 5-6 times a day. And there are some tricks that can help you lose those stubborn extra pounds and keep it that way.
We at Bright Side selected a few examples of superfoods that can help you to achieve your desired weight. And the bonus at the end of the article will help get you into perfect shape.
These berries are unbeatable as a source of vitamins and minerals. But the most important is the ursolic acid, which is great for muscle growth and burning fat. Ursolic acid improves muscle growth and also promotes the acceleration of metabolism.
In addition, cranberries are a natural antibiotic that the body stores for a long time. Thanks to their high acid content, they serve as a natural preservative for dishes. In order to increase your metabolism, they can be eaten both fresh and dried without additives. One handful a day is enough.
2. Chia seeds
Chia seeds are very high in Omega-3 and Omega-6 fatty acids, as well as protein, fiber, and super-long chain carbohydrates. When chia seeds come into contact with liquid they expand in size by 12 times and are turn into jelly. One gram of chia seeds can absorb 25 ml of liquid which means that just one pinch of chia seeds can satisfy hunger for a long time.
In addition, the jelly from chia seeds forms a barrier of mucus on the walls of the stomach. As a result, the absorption of carbohydrates is significantly slowed down.
Avocado is the most nutritious and hearty fruit in the world. They are very high in L-carnitine, a natural amino acid in the B vitamin family. They also have strong antioxidant properties which are beneficial for increasing metabolism. Avocados are very rich in monounsaturated and oleic fatty acids which are known for reducing abdominal fat.