9 Best Running Wokouts Every Athlete Should Try

Find some balance in your mileage portfolio by adding these running workouts to your training routine. If variety is the spice of life, it’s time to amp up the flavor. Running your regular route can get a little mundane and if you’re only going through the motions, you might hit that dreaded performance plateau. Every exercise routine could use some reinvigoration now and then, so when you’re looking to switch things up with a little diversity, give one of these running workouts a try. Read through the different styles to get inspired your running workout of choice.

Different Types of Running Workouts

Your track coach would tell you that there’s nine different types of traditional running workouts: base runs, long runs, progression runs, hill repeats, fartleks, tempo runs, intervals, strength training, and recovery runs. These have evolved over the course of time (with each runner making a few tweaks here and there), but all of these running workouts have survived because they’re successful at helping you step up your stamina and speed.

Whether you’re training to become an Olympic athlete or you’re just looking to get a bit more fit, playing around with different running routines is guaranteed to improve your athleticism. As an added bonus, incorporating new challenges and keeping things fresh will help stave off boredom on those days when running motivation is a little lacking. (We’ve all been there.)

Here’s a peek at the various types of running workouts alongside some handy info on how they can help take your performance to the next level.

Base Run

Base runs might seem like pretty common knowledge, but chances are you’re a little fuzzy regarding what they’re actually for. As it turns out, this type of running workout is about much more than just logging easy miles. It’s true—base runs are held at your natural pace for a short to moderate distances. Although they might not be super challenging in nature, they’re designed to be done frequently during your “base phase”.


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