8 Simple Habits to Get Rid of the Sleeping Problems That Annoy Us

  • 10 hours before bed: no caffeine.
  • 3 hours before bed: no alcohol or food.
  • 2 hours before bed: no work or business tasks.
  • 1 hour before bed: no electronics, only paper books.
  • 0 “Snoozes”: wake up when you hear the first alarm clock signal.

It’s not that hard to turn this formula into a habit. After 21 days, it’ll become a routine.

3. Keep your feet warm and your thoughts cold

8 Simple Habits to Get Rid of the Sleeping Problems That Annoy Us

Research has shown that keeping your limbs warm might help you fall asleep faster. You don’t have to wear mittens to bed, but you can put on a pair of your favorite socks. Those who wear socks in bed don’t need extra blankets because no sudden changes of body temperature means no awakenings in the middle of the night.

What about cold thoughts? A person feels very comfortable and relaxed only in a well-ventilated room. But be careful of draughts! No more still air, nightmares, and tossing and turning in your sleep. No discomfort, just healthy sleep. All you need is a temperature balance.

4. Consume melatonin

8 Simple Habits to Get Rid of the Sleeping Problems That Annoy Us

As you know, melatonin is the sleep hormone that regulates our biorhythms. A constant lack of this hormone can lead to insomnia. Our bad habits have a negative impact on the production of melatonin in our body. It also slows down the aging process.

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