Many people don’t realize how important it is to unclog your arteries. Arteries are part of the body’s intricate (and extremely important) circulatory system. When they do not function properly, your body’s health could be in grave risk.
When a build-up of blockage occurs in the vessels and arteries of the body, they form plaque. This plaque is made up of fats, waste, cholesterol, and calcium. It causes the arteries to narrow, slowly causing less and less efficient and effective transmission of blood through one’s body.
Essentially, this clogging causes fresh, oxygenated blood to have more difficulty traveling around one’s system. This can lead to a variety of health problems, many of which can result in severe and potentially fatal diseases. That’s why it’s so important to take good care of your arterial health.
In order to clear out your arteries and vessels in a natural manner, there are some habits you can incorporate into your daily life. Here are some habits that unclog your arteries, and how they work.
1. HAVE A HEALTHIER DIET
The main cause of clogged arteries is a poor diet. What you eat has a huge effect on the health of your heart and entire body, so a positive diet is always a good habit to encourage. If you’ve eaten badly for years, it can take a while for the body to recover, but there’s no time like the present to do so.
In order to unclog your arteries, you’ll need a mindful diet. You will have to be aware of what you eat and make changes. Here are some areas to pay attention to.
ADD GOOD FATS
Unsaturated fats are healthy, tasty, and filling, and they’re the best kinds of fats to eat. You can get them from foods like fish, nuts, olives, and avocado.
CUT OUT TRANS FATS
Trans fats are the worst kinds of fats you can eat. They tend to come in overly processed foods, such as junk food, fast food, and confectionary products. Remove them entirely from your diet!
REDUCE SATURATED FATS
Dairy products and meat with lots of fat leftover are saturated fats. These are far from your best diet options. Instead, go for lean meat and opt for meals that are plant-based more often.