A migraine is like an unwanted guest who barges in unannounced and is difficult to get rid of. If you suffer from headaches often, you know how hard it can be. Sure, you can take pills or do exercises to try to cure your pain, but these remedies are temporary, meaning your headache can always come back.
Here’s something else you can do — change your diet. While there are some foods that trigger migraines, there are others that can help you build up your defense against them and prevent migraines with no effort. We has found 8 food items you should consume daily to keep headaches away.
In case you needed any more reasons to love this wonderful fruit, avocado also fights migraines. Rich in antioxidants like lutein and zeaxanthin, avocados can not only make your severe headache go away, consuming them can also keep them at bay.
Figs are good for our bodies by default, but they also come in handy when dealing with migraines. According to experts, the fruit contains potassium which helps in reducing inflammation and keeping headaches away.