8 Diet Secrets From a Dermatologist That Will Make Your Skin Perfect

We buy hundreds of different makeup kits to make our skin healthy and beautiful, and we can’t even imagine how much money we spend on them. In 2005, American dermatologists found out that it’s possible to get rid of wrinkles, acne, hyperpigmentation, and even dry skin without expensive cosmetics. The only thing you need to do is include a few kinds of food in your diet.

we shares recommendations for a balanced diet from Cosmetic Dermatology: Principles and Practice. You will not be needing your concealer again!

Pigment spots

8 Diet Secrets From a Dermatologist That Will Make Your Skin Perfect


Hyperpigmentation may be an indicator of vitamin deficiency, especially B12. Food of animal origin is rich in this vitamin. But it’s possible to get rid of pigment spots even without meat — you just need to have a proper diet.

What you should do:

  • Vitamins C and E and antioxidants such as ellagic acid and grape seed extract can help you get rid of pigment spots. You can find these useful elements in large amounts in citrus, strawberries, kiwis, tomatoes, and pomegranates.
  • Pigmentation becomes more visible if you spend a lot of time in the Sun. In order to protect your skin from ultraviolet rays, eat food rich in antioxidants: berries, grapefruits, pineapples, plums, Brussels sprouts, cabbage, chili peppers, spinach, and buckwheat.

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