7 Popular Food Combinations That Can Ruin Your Health ( you’d Better Avoid )

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.

We got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid.

7 Popular Food Combinations That Can Ruin Your Health

When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.

Tip: If you love cheese sandwiches, then at least try to replace coffee with white or green tea.

7 Popular Food Combinations That Can Ruin Your Health

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.

Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow – a salad with cucumbers.

7 Popular Food Combinations That Can Ruin Your Health

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

Tip: As a side dish to meat, choose nonstarchy vegetables – asparagus, broccoli, cauliflower, green beans, or zucchini.

7 Popular Food Combinations That Can Ruin Your Health

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

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