7 Of The Best Features To Try On Your Apple Watch

If you just unwrapped a new Apple Watch this morning, there are a variety of tips and tricks that can help you get the most out of your new wearable. Read on for some guidance on our favorite Apple Watch features for health, activity, customization, and more.

Setting up your Apple Watch activity rings

For many people, the Apple Watch is first and foremost a fitness-focused wearable. The key to this is a trio of rings each represented by a different color: red for move, green for exercise, and blue for stand.

By default, the green exercise ring closes when you log 30 minutes of intense activity, the blue stand or roll ring closes when you move around for at least 1 minute of 12 different hours, and the red move ring closes when you meet your personal goal for active calories burned in a day.

This year, however, Apple added the ability to customize your exercise and stand goals for the first time. Maybe you’re recovering from an injury and 12 stand hours paired with 30 minutes of exercise is too much for your body to handle. People have also been calling on Apple to integrate rest days into the Apple Watch rings system, and feature at least gives users more control over their goals.

Here’s how to change your Apple Watch move, exercise, and stand goals with watchOS 7:

  1. On your Apple Watch, open the Activity app
  2. Scroll down to the bottom and look for the “Change Goals” button
  3. Use the + or – buttons to adjust your goals, or use the Digital Crown
  4. Tap “OK” to confirm your changes.

The exercise ring can be lowered or raised in intervals of five, down to a minimum of 10 minutes or a maximum of 60 minutes. The stand goal can be changed in single-hour intervals, down to a minimum of 6 hours. You can’t increase the stand goal beyond the default 12-hour mark.

Customizing your watch face

The centerpiece of your Apple Watch is the watch face. On your watch face, you can add bits of information known as complications, including things such as weather, activity data, heart rate information, and much more. The easiest way to build an Apple Watch face is with the Apple Watch app on iPhone.

You can find the entire library of watch faces in the “Face Gallery” tab of the app, and as you build them, you can add faces to your personal collection. Once you create multiple watch faces, you can swipe between them from your Apple Watch, making it easy to adjust on the fly for different scenarios.

Apple Watch App Store

You can find apps built specifically for the Apple Watch in the watchOS App Store. Simply press the digital crown on your Apple Watch and look for the App Store icon. Here, you’ll be able to easily find and install dedicated Apple Watch applications without using your iPhone at all.

Sharing your activity

One of the ways I love to stay motivated with my Apple Watch is by sharing my activity data with friends and family. When you do this, you can see when your friends complete workouts, how much progress they’ve made towards their goals, and when they earn new awards.


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