7 Meditation Breathe to Deeply and Shed Your Extra Body Fat

Meditation comes into play here. It is one of the best tips for weight loss. Meditation helps improve the assimilation of food. Hormonal imbalance and stress lead to overeating and indigestion. Regular meditation helps relax your stressed nerves and balance your hormones. This has a long-term effect on your efforts at weight loss.

3. Meditation moderates temptations for unhealthy food

“People often put on weight from trying to comfort themselves with food,” says Adam Perlman, MD, executive director of Duke Integrative Medicine.

Although there is not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food. For example, a research review showed that meditation can help with both binge eating and emotional eating.

Perhaps, the biggest roadblock to weight loss is craving junk food, especially if you have a sweet tooth or are a foodie. One thing that is needed to ignore such cravings while seriously pursuing your weight loss goal is increased awareness. Meditation can help increase your awareness levels. When you are in the ‘awareness zone’, it is easier to reject those intense temptations. You become more watchful of what you eat. Over a period of time, your cravings also reduce.

4. Meditation = Less stress

Have you observed just when you reach for that bag of chips or that bar of chocolate? Were you stressed at the time and looking for some quick ‘harmless’ thrills? You might not always feel it but stress can seat itself deeply in your system. It leads to overindulgences.

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