6 Subtle Signs You’re Eating Too Much Red Meat

You have offensive breath

If you find yourself needing to pop a piece of gum to combat stinky breath more often than usual, you may be eating too much meat. When you digest meat, your body produces ammonia as a byproduct. The smell of ammonia can sneak up into your mouth and cause a foul-smelling odor.

Your cholesterol is creeping up

Consuming too much saturated fat can raise blood cholesterol, so if you are eating large amounts of fattier cuts of red meat, your cardiologist may not be too happy with your levels. Choose lean cuts of beef to combat your high cholesterol. The good news is that there are lots of options to choose from. Research now suggests that up to 6 ounces of lean beef as part of a balanced diet won’t negatively affect cholesterol levels, and these findings are reflected in the American Heart Association’s recommendations. Get our simple 15-minute trick for lowering your cholesterol.

You are experiencing constipation

If you are eating too much meat and not getting enough fiber from produce, whole grains, and beans, you may experience constipation. While beef is one of the most digestible proteins, eating too much likely means that you are not eating a balanced diet. Keeping your meat intake in check while making sure to eat fiber- rich foods and staying hydrated can help keep things moving in the right direction. Here are some easy ways to add fiber to your diet.

Leave a Reply

Your email address will not be published.