Do you sleep on your back, side, or belly? You may have a favorite sleeping position, or you may change it up now and then. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. So it is of the utmost importance that the time spent sleeping is well spent. We brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself.
1. Yearner position
Sleeping on your side with your legs slightly bent, arms outstretched, and head slightly off-center is known as the yearner posture. It is advised to lie on your left side to better rest your vital organs.
- Prevents neck and back pains.
- Lying on your left side can reduce acid reflux.
- Helps reduce sleep apnea and snoring.
- Eases heartburn.
- Allows the body to clear waste from the brain more efficiently and reduces the risk of developing disorders like Alzheimer’s and Parkinson’s.
- Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.
- Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.
- Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.
- Can cause saggy breasts and premature skin aging.