6 Minerals To Open Detoxification Pathways and Cleanse Your System (and Where To Find Them)

The minerals we eat and process are necessary in so many of our systems’ functions, from helping our blood flow to helping your entire body work better. Some of these minerals have more specific duties than others. Silicon smooths and strengthens skin and hair. Zinc helps with skin as well, and is another anti-aging mineral that you can find in many foods instead of many skin-creams.

Healthy Minerals

These are all natural products – silicon is the second most available element in the earth’s crust, iron is as central to life as carbon, and potassium is found in our bodies, underground, and in the trees.

It shouldn’t be hard to see why these minerals are needed and it shouldn’t be hard to get them either. If you’re having trouble, take a look through this list of necessary detoxifying minerals that will cleanse your system and have you feeling – and looking – great.

Silicon

Silicon isn’t just good for hair and nails – it helps you live longer. Silicon is known to increase your vitality by strengthening your muscles, connective tissues, and bones. It’s also been known to help with insomnia, which can lead to major problems.

Silicon is vital for strong bones and joints, and it helps your body use other vitamins and minerals like vitamin D, glucosamine, and calcium.

Silicon Helps With:

  • Hair
  • Skin
  • Nails
  • Bones
  • Respiratory tract
  • Blood circulation
  • Atherosclerosis – when plaque forms in your arteries.

Zinc

Zinc helps restore your collagen making skin healthy and preventing wrinkles, stretch marks and other signs of aging.

“Collagen can be thought of as the glue that holds the body together.  Without it, the body would quite literally fall apart, however from the age of 25 the human body loses collagen at a rate of 1.5% annually.” – Phil Watson, founder of Changing Lives.

Zinc Helps With:

  • Collagen production
  • Skin
  • Eyes
  • Digestion
  • Wound healing
  • Immune function – your body needs zinc to form T-lymphocytes, cells that help your immune system fight cancer.

Foods with Zinc:

  • Oysters
  • Beef
  • Wheatgerm
  • Spinach
  • Seeds – pumpkin and squash
  • Nuts – cashews, pecans, almonds, walnuts, peanuts
  • Pork
  • Chicken
  • Beans
  • Mushrooms

Iron

Iron is the center of the hemoglobin molecule, which carries oxygen through your body. Healthy blood means healthy skin. It also means healthier muscles, organs, and internal systems. It is a modest detox, but ensuring you have enough iron in your body really helps to clean and restore your insides.

Getting enough iron also means your energy levels and immune function will be boosted. It does so, in part, by encouraging restful, healthy sleep.

Iron Helps With:

  • Blood health
  • Energy levels
  • Development (in children)
  • Hormonal balances

Foods with Iron:

  • Red meat
  • Poultry
  • Fish
  • Eggs
  • Leafy greens
  • Dried fruits
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