6 Japanese Rules for Those Who Want to Become Stronger and Healthier

When it comes to living a healthy lifestyle, consistency is key. If you want to stop feeling lethargic, you have to start creating healthy habits. Establishing a lifestyle that promotes healthy eating and movement throughout the day, even in small doses, can make big changes.

Getting stronger is about more than just looking good. As early as our 30s, we naturally start losing muscle mass and function. Today, we invite you to get acquainted with Katsuzo’s system, which has gained lots of followers around the world since it was first explained 90 years ago.

6. A hard back

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

As we all know, spinal curvature can cause various problems for your internal organs. That’s why it’s very important to control your posture all day long, and even at night. Katsuzo claims that maintaining a straight spine allows you to be 2 cm (0.80 in) taller, and has a beneficial effect on both the work of the digestive organs and the circulatory system.

5. A solid roller instead of a pillow

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

Japanese people believe that neck scoliosis is one of the first indications that a person’s life will be cut short. And while we can control the position of our head during the day, it’s harder to do so at night. That’s why Katsuzo recommends getting a solid pillow or a roller and placing the 3rd and 4th vertebrae of the neck on it.


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