6 Benefits of Transcendental Meditation (and How You Can Get Started Today)

That’s not to say that meditating can get you a spot on the podium one day, but it can help you to develop traits shared amongst Olympians and other top athletes. In fact, the Seattle Seahawks reportedly practiced meditation in the week leading up to their massive Super Bowl victory this year. Just something to think about!

2. It can slash your risk for heart disease and stroke

A study published in the journal Circulation found that practicing Transcendental Meditation can lower blood pressure and your risk for heart attack and stroke. It could also cut your risk for Alzheimer’s Disease by strengthening the communication between different parts of your brain.

3. It can help you thrive at work

Research shows that regular TM practice improves productivity and creativity. So if you’re struggling to come up with a solution to a tough work dilemma or need a fresh idea to impress your boss, devoting time to meditation each day can certainly help give you that clarity of mind necessary to break through mental barriers.

4. It can help you lose weight

By decreasing your stress levels, you won’t be as tempted to stress eat—and your body wont produce as much cortisol, which makes it tougher to shed pounds. But Transcendental Meditation also helps mitigate your food cravings, since it helps to balance your mental and physical state.

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