GV 20 (Governing Vessel 20 or “Hundred Convergences”) is a pressure point on the top of your head. You can find it in the middle of your head by imagining a line going from ear to ear. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested.
Blood pressure remedies
Along with all the quick fixes, there are also things you can do to take your blood pressure under control naturally.
- Power walking not only makes your heart “work out,” but it also releases endorphins, which affect your overall state of health.
- The DASH diet (Dietary Approaches to Stop Hypertension) includes a lot of fruits and vegetables with whole grains. It also suggests that you avoid processed foods, foods with saturated fats, and fatty dairy and meat products.