If you are heading for a long run in the morning, then have oats because it is loaded with good carbs. Mostly carbs are considered bad for weight loss, but it is not true in all the cases. Not all carbs are bad, you just need to choose the right one. Oats are low in the glycemic index and is considered a great food for weight loss. It helps to regulate blood sugar level, keeps you energized and fuller for a longer period of time.
Bananas are full of fiber and an excellent source of carbohydrates. It is a runner’s snack. As per a study published in 2012, consuming a banana is better than having any sports drink before a race. The study also revealed that eating bananas have other health benefits, such as it increases levels of vitamin B6 and antioxidants. The yellow fruit also prevents your from dehydration and cramping due to high potassium content.