5 Foods You Can Eat to Increase Running Stamina and Speed

Running is an important form of exercise when you are trying to lose weight. Most of the people choose running over other forms of workouts because it is simple, easy and does not require any equipment. Good running shoes are not the only requirement, you also need superior quality nutrition in order to run faster and cover longer distances.

People often opt for energy drinks to enhance their performance, but the sugar-laden drinks are not as good as they are thought to be. It may give you the energy initially, but after some time you will feel tired and lethargic. It is best to build your speed with the best nutrition choices.

Research has found that certain kinds of food can dramatically improve your speed and performance. Here are the 5 foods you can eat to increase running stamina and speed.

1. Beetroot

This root vegetable is nutrient rich and can help you run faster. It is also rich in Vitamin B, C, and beta-carotene, which is essential for the body. Beetroot is excellent for runners because it contains nitrates which improves cardiovascular health and manage the blood flow. It produces more nitric oxide in our body, which can boost a person’s performance. As per a study, athletes who have baked beetroot before running performs better.


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