5 Easy Dinner Recipes You Can Make in 30 Minutes or Less

2. Caramelized Chicken Vegetable Stir Fry

YIELD: 6 Servings

TOTAL TIME: 0 hours 30 mins

INGREDIENTS

  • 3 tbsp Marie’s Market Reserve Caramelized Onion & Sesame Seed Dressing
  • 1 lb chicken breast tenderloin
  • 2 zucchinis sliced
  • 1 yellow bell pepper sliced
  • 1 red bell pepper sliced
  • 2 cups broccoli florets
  • 2 cups broccoli slaw
  • 3 cloves garlic minced
  • 1 small purple onion sliced
  • 4 tbsp sesame oil
  • Salt/pepper to taste

SAUCE:

  • ¼ cup low sodium soy sauce
  • 2 tbsp Marie’s Market Reserve Caramelized Onion & Sesame Seed Dressing
  • 1 tbsp honey

INSTRUCTIONS

  1. Pour 3 tbsp of Marie’s Market Reserve Caramelized Onion & Sesame Seed Dressing in a medium bowl and add in the chicken breast tenderloin. Toss chicken in the dressing and let it sit for about 10 minutes.
  2. Add 2 tbsp of sesame oil to a large skillet or wok, and heat over medium-high heat. Add chicken (in batches if necessary) and cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  3. To make the stir-fry sauce, whisk together ¼ cup of low sodium soy sauce, 2 tbsp Marie’s Market Reserve Caramelized Onion & Sesame Seed Dressing, and 1 tbsp of honey. Set aside.
  4. Add 2 more tbsp of sesame oil to the skillet and add in the broccoli, bell peppers, onions, garlic, zucchini, and broccoli slaw. Cook until veggies become tender.
  5. Reduce heat to medium and add in the stir-fry sauce and the chicken. Bring to a boil, stirring occasionally, and let boil for one minute.
  6. Serve with rice and or quinoa, if desired.

Leave a Reply

Your email address will not be published. Required fields are marked *