Having butterflies on your first date? Or feeling bloated after a heavy meal? These symptoms can be signs of anxiety or even IBS (Irritable Bowel Symptom). We know how that feels, and that’s why we found 20 simple ways to beat stomach cramps in a matter of minutes.
We teamed up to research the topic and chose the best ways to help you beat the pain fast and easy. Just find the kind you are experiencing and read the possible solutions.
Anxiety stomach aches
Stress is one of the main reasons for almost every illness or physical weakness. Stress, as a psychological pressure, challenges our immune system and causes new sicknesses. It can also lead to panic attacks, which often come with all sorts of stomach aches.
If you feel anxiety and discomfort in your stomach, follow these steps to release the stress.
- Take a deep breath and try to fully focus on breathing. Notice how you breathe in and out, don’t think about anything else, just follow your breath. That will help you distance your mind from your problems for a while. Even better, you can go outside, breathe in some fresh air, close your eyes, and relax.
- Make yourself a cup of herbal tea, enjoy the smell, and the nice warm liquid. Chamomile, ginger, or peppermint are some of the best relaxants, which also fight bacteria. Combine them with breathing techniques to get the most out of them.
3. Meditate, even if you’ve never tried it before. Meditation may look like something very complex or odd, but it will actually make it easier for you concentrate all your energy and thoughts in one place, thus reducing stress levels. If you think that you have too much stress in your life overall, make meditation a habit.
4. Exercise a little. While you stretch and tense your muscles, you actually throw all your energy to a physical task which doesn’t leave any room for anxiety or panic attacks. Morning or evening jogging is also a good idea if you are prone to continual panic attacks.