Your body’s circulatory system is one of its most essential components. If you want to maintain a consistent level of good health, it’s essential to make sure that you treat your body well. A good starting point to doing this is to add the right ingredients to your diet over time.
Taking care of your body is a multifaceted effort. No one food is going to cure any of your health problems magically. However, a real lifestyle change towards healthier habits is a sure way to increase your overall health over time.
With that in mind, below are the 15 best foods you can eat to support your circulatory system.
1. LEAFY GREENS
Leafy greens like collard greens and kale are jam-packed with essential nutrients that create a suitable environment for your body. They have beneficial vitamins and antioxidants that support many of your body’s vital functions. Specifically, vitamin K is a great nutrient that benefits your blood flow and prevents over-clotting.
In addition, the rich content of nitrates allows these green veggies to help your body reduce blood pressure and decrease stiffness in arteries.
Intake of leafy greens can help decrease your risk of heart disease, according to some studies.
Eating a salad every day with a variety of leafy greens, olive oil, berries, and walnuts (see #5) is a great way to incorporate a handful of good-for-you ingredients in a single meal.
2. WHOLE GRAINS
A “whole” grain refers to grains that have the germ, endosperm, and bran included. Grains that have been minimally processed like quinoa or buckwheat are great examples of this. The fiber contained in these grains can significantly reduce the body’s retention of bad cholesterol.