15 Best Foods That Keep Your Body and Mind Strong

5. Carrots

Carrots are probably best known as a great source of carotenes. They have lots of the well-known nutrient beta-carotene, but carrots are also a good source of both alpha and gamma carotenes (carotenoids). Studies have associated higher levels of beta carotene with a lower risk of heart disease and stroke.

Baby carrots make a great snack. Chopped up they add crunch to salads, and you can even sneak shredded carrots into many recipes including tomato sauce, muffins, and pasta.

6. Broccoli

Broccoli is a powerhouse vegetable with beta-carotene, vitamins C and E, potassium, folate, calcium, and fiber. Broccoli tastes great added to soups, mixed in with veggie dips, added to salads, or mixed with a brown rice dish. Adding more broccoli to your diet is a sure way to improve the health of your heart.

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