15 Best Foods That Keep Your Body and Mind Strong

Eating healthy has oodles of positive benefits – for the body and the mind alike. Not only do they optimize your immune system, but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive. And as an added boost – these healthy foods are all downright delicious! Here are 15 best foods that just may help you live a more productive, longer, and healthier life.

1. Berries

Blueberries can help improve memory and can reduce the effects of Alzheimer’s and dementia. And, a mere cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties. It doesn’t really matter what kind of berry you eat–they’re all packed with fiber, compounds, and antioxidants that, when eaten regularly, help keep your mind and body strong.

2. Avocados

Avocados can lower blood pressure, decreasing the chance of cognitive decline. Eating one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. You can put the avocado that has taken the meat on toast with salt and pepper, or a slice of cheese if you’re that way inclined.

PrevNext

Leave a Reply

Your email address will not be published. Required fields are marked *