Stress at work, bad sleep, and junk food don’t contribute to the perfect body shape and only make things worse. In September, it’s even more difficult to follow good eating and living patterns and we just can’t help eating something tasty. But losing weight isn’t always about strict diets and exhausting workouts: there are many tricks that will help you lose excess weight in just 2 weeks.
We always tries to find things that can make our lives easier and we’re ready to share 13 tips that can help you get rid of excess belly fat that most people don’t even know about.
13. Wake up earlier.
Don’t let a few extra hours spent in your bed stop you from being fit. Getting enough sleep improves your metabolism but if you sleep too much, you may harm your body. Scientists have found that people who sleep 8-9 hours and wake up after 10:45 AM, eat 250 calories more than early birds. And on top of that, they usually crave more salty, sweet, and high-fat foods.
12. Brush your teeth more often.
A toothbrush not only cleans your teeth but it also helps you fight against excess weight if you use it during the day. More than 14,000 people took part in research that showed there was a link between brushing your teeth and losing weight. Toothpaste removes food leftovers and it stops communication with our receptors — our brain receives a signal that says, “lunch is over.”
11. Laugh more.
This isn’t a joke: sincere laughter uses about the same energy as walking since it involves different muscles, especially abdominal ones. This data was published in the International Journal of Obesity. In other words, 10-15 minutes of laughing can burn 40-170 calories. And we think no matter what, a positive attitude is always great! So we recommend you go watch some more comedies.